CBD vs Melatonin: Which Is Better for Sleep?
CBD vs Melatonin: Which Is Better for Sleep? | Natural Sleep Aids Compared CBD vs Melatonin: Which Is Better for Sleep? In the search for natural sleep solutions, two options stand out: CBD and melatonin. This CBD vs Melatonin Sleep comparison examines which supplement might work better for your insomnia, sleep quality, and overall relaxation. Both have gained popularity as non-prescription sleep aids, but they work in very different ways. Understanding the CBD vs Melatonin Sleep Debate Before diving into our CBD vs Melatonin Sleep comparison, let's understand what each substance is: CBD (Cannabidiol): A non-psychoactive compound from cannabis plants that interacts with the body's endocannabinoid system Melatonin: A hormone naturally produced by the pineal gland that regulates sleep-wake cycles ...