15-Minute Workouts That Burn Fat Without Equipment
15-Minute Workouts That Burn Fat Without Equipment | Quick Home Routines 15-Minute Workouts That Burn Fat Without Equipment In today's busy world, finding time for exercise can be challenging. That's where 15 minute fat workouts shine - they're quick, effective, and require no equipment. Research shows that short, intense workouts can be just as effective for fat loss as longer sessions when done properly. This guide will show you the best 15 minute fat workouts you can do anywhere, anytime. The Science Behind 15 Minute Fat Workouts Studies from the American College of Sports Medicine reveal that short bursts of high-intensity exercise can: Boost metabolism for up to 48 hours post-workout (the "afterburn effect") Burn significant calories in minimal time Improve cardiovascular health comparable to longer moderate workouts Preserve muscle mass...