The Impact of Screen Time on Sleep: U.S. Study Breakdown
The Impact of Screen Time on Sleep: U.S. Study Breakdown | Sleep Science The Impact of Screen Time on Sleep: U.S. Study Breakdown In our increasingly digital world, the Screen Time Sleep Impact has become a critical health concern. Recent U.S. studies reveal how evening device use disrupts sleep patterns, reduces sleep quality, and affects overall health. This comprehensive analysis examines the scientific evidence behind the relationship between screen time and sleep disturbances. The Growing Concern About Screen Time Sleep Impact According to the National Sleep Foundation , more than half of Americans use electronic devices in the hour before bedtime, creating significant Screen Time Sleep Impact . Research shows this habit can delay sleep onset by up to an hour and reduce total sleep time by nearly 30 minutes :cite[4]:cite[6]. Key findings abo...