10-Minute Workouts for Office Workers
10-Minute Workouts for Office Workers 10-Minute Workouts for Office Workers Research shows that sitting for prolonged periods can decrease productivity by 10% while increasing health risks. These office worker quick workouts combat sedentary effects and boost energy in just 10 minutes - requiring no equipment or special clothing. The Benefits of office worker quick workouts A study published in the Journal of Occupational Health found that employees who did office worker quick workouts reported: Metric Before Workout After 10-Min Workout Improvement Energy Levels Low (afternoon slump) High (morning levels) +28% increase Back Pain Moderate discomfort Mild d...