How to Build a Morning Routine That Supports Mental Health
How to Build a Morning Routine That Supports Mental Health How to Build a Morning Routine That Supports Mental Health Your morning sets the tone for your entire day. A well-crafted mental health morning routine can significantly improve your emotional wellbeing, reduce stress, and increase productivity. This guide will show you how to create a daily routine for mental wellness that nourishes your mind and sets you up for success. Morning Routine Mental Health: The Science Behind It Research shows that consistent morning habits for happiness can rewire your brain for positivity. According to a Harvard study, people who follow intentional morning routines experience 23% lower stress levels throughout the day. A proper Morning Routine Mental Health practice can: Regulate cortisol (stress hormone) levels Boost serotonin and dopamine production Improve focus and mental clarity Enha...