Yoga for Seniors in the U.S.
Yoga for Seniors in the U.S. Yoga for Seniors in the U.S. As America's population ages, Yoga for Senior Citizens has emerged as one of the most beneficial and accessible forms of exercise for older adults. With over 36 million Americans aged 65+ practicing yoga regularly, this ancient discipline is proving particularly valuable for maintaining mobility, balance, and mental well-being in later years. The gentle nature of Yoga for Senior Citizens makes it adaptable to virtually all fitness levels and physical conditions. The Growing Popularity of Yoga for Senior Citizens Recent studies show that participation in Yoga for Senior Citizens programs has increased by 58% over the past decade, making it one of the fastest-growing fitness trends among Americans aged 65 and older. This surge reflects growing recognition of yoga's unique ability to address age-related health concerns while being gentle on aging joints. ...