How to Stay Fit Without a Gym in the U.S
How to Stay Fit Without a Gym in the U.S. How to Stay Fit Without a Gym in the U.S. Your Complete Guide to Home and Outdoor Fitness Why Choose to Stay Fit Without Gym Memberships? In today's fast-paced world, many Americans are discovering they can effectively Stay Fit Without Gym memberships. The average gym membership costs between $40-$70 per month, plus initiation fees, while home workouts require little to no investment. According to the CDC , regular physical activity can reduce your risk of chronic diseases, improve your mood, and boost energy levels—all without setting foot in a gym. Did You Know? A study published in the Journal of Physical Activity and Health found that bodyweight exercises can be just as effective as weight training for building...