Sleep Hygiene Tips That Actually Work for Night Owls
Sleep Hygiene Tips That Actually Work for Night Owls | Science-Backed Strategies Sleep Hygiene Tips That Actually Work for Night Owls Science-backed strategies to help night owls achieve better sleep without fighting their natural rhythm Understanding Night Owl Sleep Patterns: Sleep Tips for Night Owls If you're naturally inclined to stay up late and struggle with early mornings, you're not alone. Approximately 20% of the population identifies as night owls, with biological clocks that run later than the typical 9-to-5 schedule. These Sleep Tips for Night Owls are specifically designed to work with your natural circadian rhythm rather than against it. Key Fact: Research from the Sleep Research Society shows night owls have a delayed melatonin release (by about 2-3 hours) compared to early birds, making early bedtimes biologically challenging. ...