The Best Sleep Positions for Lower Back Pain Relief
The Best Sleep Positions for Lower Back Pain Relief The Best Sleep Positions for Lower Back Pain Relief Lower back pain affects millions of people, disrupting daily activities and, most importantly, sleep. Finding the right sleep positions for lower back pain relief can make a significant difference in managing discomfort and improving rest quality. Poor sleep posture can exacerbate back pain, while proper alignment can promote healing and reduce strain. In this article, we’ll explore the best sleep positions for lower back pain, tips for optimizing your sleep environment, and a comparison of common positions to help you make informed choices. Why Sleep Positions for Lower Back Pain Matter The way you sleep directly impacts your spine’s alignment and the pressure on your lower back. Incorrect sleep positions for lower back pain can worsen conditions like sciatica, herniated discs, or chronic lumbar strain. According...