Top 5 Natural Supplements for Better Sleep in 2025
Top 5 Natural Supplements for Better Sleep in 2025 | Sleep Wellness Guide Top 5 Natural Supplements for Better Sleep in 2025 In our fast-paced world, quality sleep has become more valuable than ever. Many people are turning to natural supplements for better sleep as safer alternatives to prescription medications. This guide explores the top 5 science-backed sleep supplements 2025 has to offer, comparing their benefits, ideal dosages, and effectiveness. Why Choose Natural Supplements for Better Sleep? Unlike prescription sleep aids that often come with side effects and dependency risks, natural sleep aids work with your body's chemistry to promote restful sleep. The best non-prescription sleep aids in 2025 include herbal extracts, amino acids, and essential minerals that support your natural sleep-wake cycle. Key Fact: According to recent studies, nearly 40% of adults in the U.S. now u...