Weight Loss for Women Over 40: What Really Works
Weight Loss for Women Over 40: What Really Works | Science-Backed Strategies Weight Loss for Women Over 40: What Really Works Losing weight after 40 can feel like an uphill battle for many women. Hormonal changes, slowing metabolism, and lifestyle factors all combine to make weight loss women 40 more challenging than in younger years. But don't despair - with the right strategies, you can achieve and maintain a healthy weight. This comprehensive guide reveals what really works for weight loss women 40 and beyond. Why Weight Loss Women 40+ Is Different Before diving into solutions, it's important to understand why weight loss women 40 requires different approaches than in your 20s or 30s. Several physiological changes occur: Metabolism slows down by about 5% each decade after 40 Hormonal changes during perimenopause and menopause affect fat distribution Muscle ...